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Fitness Program

No matter what diet you are on we customize a fitness program to help support your success and not take away from it.  Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.  Exercise is helpful for weight loss and weight maintenance.

 

Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

 

We Provide:

  • Customized video on demand workouts

  • Virtual half hour personal training sessions

  • Virtual hourly personal training sessions

  • Free access to our online platform
     

Healthy Woman

Nutrition Program

We help to fill in the blanks for those that are participating in a fitness program but aren’t seeing the results they want reflected.  Too often you are working out on your own, or working with a trainer you are getting stronger, faster, building more endurance but the number on the scale isn’t changing as you’d hoped.

We fill in the blanks by taking your existing fitness program and building a customized nutrition program to finally help you see the results you are looking for.

We Provide:

  • Customized meal planning

  • Weekly virtual nutritional coaching

  • Free access to our online platform

Customer Service

Behavioral Coaching Program

If you want to be successful at weight loss, you need to alter behaviors that caused the weight gain in the first place. Sure, it matters what you are eating, but how, when, and where you eat are equally as important. Behavior modification techniques that help you get in touch with your eating habits is the key to permanent weight loss. 

 

We develop a customized behavioral change program to help you address and move forward from a lifetime of habits that have impacted your ability to lose and maintain a healthy weight.

 

We Provide:

  • Customized behavior strategy plan

  • Virtual weekly sessions

  • Free access to our platform