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Shifting how we see weight loss

Shifting how we see exercise

Shifting how we see each other & ourselves

What do we know....

Diets are not associated with long-term weight loss. Often short term weight loss success comes at a price of unrealistic restrictions and methods that force the body into unsustainable metabolic states.  Diets traditionally are one sided, by definition dieting is about regulating one's food intake for the purpose of improving one's physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat.

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Personalized Fitness Plan

Establish Healthy Eating Habits

Adopt a Healthy Lifestyle

Behavioral Coaching

Personalized Nutrition Plan

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-Kristen

I am an active person now, who is motivated to stay active and fit. Doing virtual workouts with Being Well has been a huge blessing for me physically, mentally and spiritually. 
Thank you!

-CT

"Having a professional that can customize a program specifically to meet your needs, is the key to success."

-Greg

 

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Physical Activity For A Healthy Weight

Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.

Centers For Disease Control

Ways To Maintain Weight Loss

The reason why many people fail at maintaining their weight is because they follow unrealistic diets that are not feasible in the long term.

Healthline

9 Secrets To Successful Weight Maintenance

Many people turn to food when they're stressed. If that's you, learning new ways to handle your emotions is a must.

WebMD

 

YOUR

STORY CAN CHANGE