What do we know....
Diets are not associated with long-term weight loss. Often short term weight loss success comes at a price of unrealistic restrictions and methods that force the body into unsustainable metabolic states. Diets traditionally are one sided, by definition dieting is about regulating one's food intake for the purpose of improving one's physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat.
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Physical Activity For A Healthy Weight
Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
Centers For Disease Control
Ways To Maintain Weight Loss
The reason why many people fail at maintaining their weight is because they follow unrealistic diets that are not feasible in the long term.
Healthline
9 Secrets To Successful Weight Maintenance
Many people turn to food when they're stressed. If that's you, learning new ways to handle your emotions is a must.
WebMD
