What do we know....
Diets are not associated with long-term weight loss. Often short term weight loss success comes at a price of unrealistic restrictions and methods that force the body into unsustainable metabolic states. Diets traditionally are one sided, by definition dieting is about regulating one's food intake for the purpose of improving one's physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat.
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I am an active person now, who is motivated to stay active and fit. Doing virtual workouts with Being Well has been a huge blessing for me physically, mentally and spiritually.
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